Tips for Winter
A few helpful tips for the winter period.

As we are now firmly within the winter period please see our helpful tips to ensure that you have a safe and happy festive period during this chilly time of the year.
Keeping Warm
- It is important to keep warm in winter both inside and outdoors. Keeping warm can help to prevent colds, flu and more serious health problems.
- Eating regularly helps keep you warm so try to have at least one hot meal a day along with regular hot drinks.
- Try to keep moving when you are indoors, try not to sit still for more than an hour or so.
Supplies
- Have a stock of non-perishable, easily prepared food that doesn’t need cooking.
- Have some bottled water – in some places, mains water will stop working if there’s no power.
- Keep extra supplies of essential medication in case it is difficult to get to the doctor/pharmacy.
- Have enough warm clothes – lots of thinner layers are best – and bedding.
- Close blinds and curtains to help prevent heat escaping from your home.
Helping Others
- Check in on elderly or vulnerable neighbours.
- Keep in touch with your friends, neighbours and family and ask if they need any practical help, or if they're feeling unwell.
- Make sure they get any prescription medicines before the holiday period starts and if bad weather is forecast.
Usefull contact numbers
|
NHS 24 |
111 |
|
Age Concern |
0800 678 1602 |
|
Non emergency Police Service |
101 |
|
Homeless Emergency Number |
0800 028 6231 |
|
Citizens Advice & Rights Fife |
0345 1400 095 |
Should you have an emergency repair please call our office on 01592 721917 and follow the instructions provided.
Happy holidays everyone.
Stay safe
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