This week (14-20 May) is Mental Health Awareness Week, which this year focuses on Stress. 

Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this. 
By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide.

For more information on Mental Health Awareness Week along with tips and advice on how to deal with stress visit the Mental Health Foundation website at www.mentalhealth.org.uk/campaigns/mental-health-awareness-week